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Plantar Fasciits is the most common foot ailment in Runners

ByAndrew Benzie

Plantar Fasciits is the most common foot ailment in Runners

Plantar fasciitis is inflammation of the ligament (plantar fascia) on the bottom of the foot that attaches to the heel bone. This also commonly referred to as a heel spur which is treated the same way. Consistent stretching though out the day, rolling therapy, custom orthotics and or injection therapy can cure plantar fasciitis.

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